10 Theme Keren Dari New WP Themes
Kali ini admin kembali menambahkan theme-theme baru yang bisa Anda gunakan untuk mempercantik tampilan blog Anda. Theme-theme yang Admin tambahkan kali ini bersumber dari http://newwpthemes.com/, salah satu pengembang theme wordpress yang sudah sangat ahli di bidangnya.
Keunggulan dari theme-theme berikut antara lain:
- tampilan simpel dan mudah digunakan.
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Berikut listnya:
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keren-keren theme nya, terima kasih sudah berbagi, saya izin downlaod pak……
Keren pak, izin downlaod ….
terima kasih banyak, bagus sekali temanya, inspirasi bagi pemula seperti saya
cara donwload temanya bagaimana ya pak ?
Dapat Anda menyediakan link untuk download tema ini
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تغییرات مثبت در شیوه زندگی میتواند علائم اختلال بی خوابی را برای برخی افراد کاهش دهد.
در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
توصیه های درمانی خاص به بی خوابی
کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک زیر
کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی، باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت تشخیص مشورت کنید.
معیارهای تشخیص بی خوابی شامل
مشکل در شروع یا حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت
در برابر رفتن به رختخواب در یک ساعت معقول است.
این علائم باید حداقل به مدت 3 ماه با وجود فرصت های کافی برای خواب شبانه رخ دهند.
علاوه بر این، برای تشخیص بی خوابی
باید یک یا چند مورد از علائم زیر را در طول
روز تجربه کنید:
خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی یا تحصیلی
تحریک پذیری یا اخلاق تند
خوابآلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد
و همچنین پرسشنامه خواهد بود.
این روشها به پزشک اجازه میدهد تا
تشخیص دهد که آیا بیخوابی
برای شما یک بیماری مجزا است یا اینکه علائم بیخوابی را به دلیل
یک بیماری زمینهای یا اختلال پزشکی تجربه میکنید.
ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در دفترچه روزانه خواب برای
یک تا دو هفته قبل از این قرار می
تواند به پزشک شما در تشخیص اختلال کمک کند.
بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه
خواب شبانهای را توصیه کند که در خانه یا یک مرکز خواب اختصاصی انجام شود.
این آزمایشها همچنین ممکن است در طول روز برای اندازهگیری تأخیر خواب شما،
یا مدت زمانی که طول میکشد تا به خواب بروید و احساس و عملکرد شما در طول
روز اندازهگیری شود. علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از
شما میخواهد هنگام خواب تا دو هفته از حسگر
بدن استفاده کنید. همچنین می
توان برای رد بیماری های زمینه ای که باعث
علائم بی خوابی می شود، آزمایش خون
تجویز کرد.
بی خوابی مزمن شامل علائمی است که حداقل
سه بار در هفته به مدت حداقل سه ماه رخ می دهد.
تا زمانی که این معیارها برآورده شوند، این وضعیت بی خوابی حاد یا کوتاه مدت در نظر گرفته می شود.
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فلوکستین در واقع نوعی داروی ضد افسردگی است.
این دارو از مهارکننده های انتخابی باز
جذب سرتونین در بدن به حساب می آید.
معمولا از فلوکستین در درمان افسردگی، پنیک اتک، پرخوری عصبی و یا حتی سندروم پس از قاعدگی (PMS)
استفاده می شود.
پروزاک یا همان فلوکستین اولین بار در سال 1988 در ایالات متحده ظاهر
شد و به یکی از داروهای ضد افسردگی که به طور گسترده در این کشور تجویز می شد تبدیل
شد. اگرچه داروهای جدیدتری مانند سرترالین و سیتالوپرام اکنون در دسترس هستند اما این دارو
همچنان در بین افراد در معرض اختلالات و تنش های روحی بسیار محبوب است.
فلوکستین دارویی تجویزی است.
به شکلهای کپسول، کپسول با تأخیر در انتشار، قرص و محلول در بازار موجود
است. همه اشکال از طریق بلع مصرف میشوند.
(کپسول تأخیر در انتشار در بدن شما کندتر
منتشر میشود.) کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac
و Prozac Weekly نیز موجود است. به عنوان داروی عمومینیز در بازار موجود
است. داروهای عمومیمعمولاً قیمت کمتری نسبت به نسخههای مارک
دار دارند.
فلوکستین
این داروهای عمومیدر برخی موارد، ممکن است به هر دوز یا هر شکلی به
عنوان داروهای با نام تجاری
در دسترس نباشند. کپسول خوراکی فلوکستین ممکن است به عنوان بخشی از درمان ترکیبی نیز استفاده شود.
این بدان معناست که ممکن است لازم باشد که آن را با داروهای دیگر مصرف
کنید.
نحوه ساز و کار فلوکستین چگونه است؟
فلوکستین
کپسول خوراکی فلوکستین متعلق به طبقه
ای از داروها است به نام مهار کنندههای ان تخابی بازجذب سروتونین (SSRIs).
این دسته از داروها گروهی از داروها هستند که به روش مشابهی کار میکنند.
این داروها اغلب برای درمان شرایط مشابه
استفاده میشوند. فلوکستین با افزایش مقدار سروتونین (یک ماده طبیعی) در
مغز شما کار میکند. سروتونین به حفظ تعادل سلامت روان کمک میکند بنابراین
در بسیاری از تنش های روانی مانند افسردگی یا
اختلال دو قطبی استفاده می شود. برای بررسی اختلالات خلقی در خود می توانید از آزمون زیر کمک بگیرید:
افزایش سروتونین به درمان علائم افسردگی، اختلال وسواس اجباری، پرخوری عصبی و حملات هراس کمک میکند
و یا بهتر است بگوییم از علائم آن ها می
کاهد. همچنین علائم خلقی
مربوط به اختلال دیسفوریک قبل از قاعدگی را درمان میکند.
قرص فلوکستین (Fluoxetine) داروی ضد افسردگی از مهارکننده انتخابی بازجذب سروتونین (SSRI) است.
این دارو برای معالجه اختلال افسردگی اساسی، اختلال وسواس-اجباری (OCD)، پرخوری عصبی، اختلال هراس و اختلال دیسفوریک قبل
از قاعدگی مورد استفاده قرار میگیرد.
این دارو میتواند خطر خودکشی را در افراد بالای 65 سال کاهش دهد.
همچنین از این دارو برای درمان انزال زودرس استفاده میشود.
فلوکستین از طریق دهان مصرف می شود.
برای آشنایی با سایر اطلاعات در مورد داروی فلوکستین در ادامه مطلب با کلینیک اعصاب و روان هیربد همراه باشید.
نکات مهم در مورد فلوکستین
داروی فلوکستین
قرص فلوکستین
کپسول خوراکی فلوکستین به
عنوان داروهای با نام تجاری و همچنین یک داروی عمومی
در دسترس است. نامهای تجاری: Prozac Weekly و Prozac.
فلوکستین به چهار شکل ارائه میشود: کپسول، کپسول
تأخیر در انتشار، قرص و محلول. همه
اشکال از طریق دهان استفاده میشوند.
کپسول خوراکی فلوکستین برای درمان انواع مختلف افسردگی، اختلالات وسواسي اجباري، برخی
از اختلالات خوردن و حملات
هراس استفاده میشود. همچنین برای تسکین علائم
اختلال دیسفوریک قبل از قاعدگی استفاده میشود.
بیشتر بدانیم
اختلال ملال پیش از قاعدگی
هشدارهای مهم
هشدار FDA: افکار و اقدامات خودکشی
این دارو دارای هشدار جعبه سیاه است.
هشدار جعبه سیاه، یکی از جدی ترین
هشدار سازمان غذا و دارو (FDA) است.
هشدار جعبه سیاه پزشکان و بیماران را در مورد اثرات دارویی که ممکن است خطرناک باشد هشدار میدهد.
فلوکستین میتواند خطر تفکر و رفتار خودکشی را افزایش
دهد. این خطر به ویژه در کودکان، نوجوانان و بزرگسالان زیاد است.
خطر در طی چند ماه اول درمان با این
دارو بیشتر است. همچنین شما اگر سابقه شخصی یا خانوادگی از بیماری دو قطبی یا افکار یا اقدامات خودکشی داشته باشید، در معرض خطر بیشتری قرار دارید.
پزشک و خانواده شما باید هنگام شروع مصرف
این دارو و در هنگام تغییر دوز،
شما را با دقت معاینه کرده تحت کنترل قرار
دهند. آنها باید مراقب تغییر در رفتار شما یا علائم وخیم تر شدن افسردگی باشند.
می توانید با انجام آزمون روانشناختی خودکشی
در نوجوانان افکار خودکشی را در فرزندانتان مورد بررسی قرار دهید و در صورت بروز علائم هنگام مصرف فلوکستین پزشک معالج را باخبر کنید.
سایر هشدارها
هشدار سندرم سروتونین: این دارو میتواند یک وضعیت تهدید کننده زندگی به نام سندرم سروتونین ایجاد کند.
این سندرم هنگامیاتفاق میافتد که داروها
باعث ایجاد بیش از حد سروتونین در بدن شما شوند.
علائم این بیماری شامل اضطراب، توهم (دیدن یا شنیدن
چیزی که در آنجا نیست)، مشکلات مربوط به هماهنگی و
ضربان قلب بیش از حد است. آنها همچنین
میتوانند شامل رفلکسهای بیش فعالی، تب، حالت
تهوع، استفراغ یا اسهال باشند.
در صورت وجود علائم این بیماری، فوراً
به پزشک مراجعه کنید.
هشدار مانیا یا شیدایی: این دارو ممکن است باعث شیدایی شود.
علائم این بیماری شامل انرژی
بسیار زیاد، تحریک پذیری شدید، صحبت کردن بیشتر یا سریعتر از حد معمول، پرش افکار یا خواب شدید است.
(آزمون روانشناختی شیدایی (مانیا و هایپومانیا))
هشدار سطح نمک پایین: این دارو ممکن است باعث
شود سطح نمک خطرناکی در خون شما وجود داشته باشد.
علائم این بیماری شامل سردرد، ضعف، سردرگمی، تمرکز مشکلدار،
مشکلات حافظه و احساس عدم ثبات است.
در صورت بروز علائم این بیماری، فوراً به پزشک مراجعه
کنید.
فلوکستین چیست؟
فلوکستین دارویی تجویزی است.
به شکلهای کپسول، کپسول با تأخیر در انتشار، قرص و محلول در بازار
موجود است.
همه اشکال از طریق دهان مصرف میشوند.
(کپسول تأخیر در انتشار در بدن شما کندتر منتشر میشود.)
کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac و Prozac Weekly موجود است.
به عنوان داروی عمومینیز در بازار موجود است.
داروهای عمومیمعمولاً قیمت کمتری نسبت به
نسخههای مارک دار دارند.
این داروهای عمومیدر برخی موارد،
ممکن است به هر دوز یا هر شکلی به عنوان
داروهای با نام تجاری در دسترس نباشند.
کپسول خوراکی فلوکستین ممکن است به عنوان
بخشی از درمان ترکیبی استفاده شود.
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HỎI: پس از تسلیم اولین فهرست مزبور، تسلیم فهرست تغییرات در سنوات
بعد کافی خواهد بود. محل تسلیم اظهارنامه و پرداخت مالیات
اشخاص حقوقی خارجی و موسسات مقیم خارج
از ایران که در ایران دارای اقامتگاه یا نمایندگی نمیباشند تهران است.
تبصره131- به ازای هر ده درصد (10%) افزایش درآمد ابرازی مشمول مالیات اشخاص موضوع
این ماده نسبت به درآمد ابرازی مشمول مالیات سال گذشته
آنها، یک واحد درصد و حداکثر تا پنج واحد درصد از نرخهای مذکور
کاسته میشود. شرط برخورداری از این تخفیف تسویه بدهی
مالیاتی سال قبل و تسلیم اظهارنامه مالیاتی مربوطه در مهلت
اعلام شده از سوی سازمان امور
مالیاتی است.
اظهارنامه اصلاحی نیز بر اساس ماده 226 همین قانون تنظیم و تا
پایان مرداد ماه، یعنی یک ماه اضافه بر زمان معمول،
توسط مودیان تحویل میگردد. در این روش اشخاص حقیقی
و حقوقی باید میزان مالیات خود را بدون دخالت ممیزین و کارشناسان سازمان امور
مالیاتی به صورت واضح و روشن بیان کنند به گونه
ای که هیچ گونه شک و شبهه ای در آن وجود نداشته باشد.
کارشناسان سازمان امور مالیاتی پس
از بررسی اسناد ارسالی توسط شخص حقیقی یا حقوقی و اطمینان از درستی مدارک ارسالی و عدم
تخلف از قوانین مالیاتی مالیات اعلام شده
را می پذیرند و همان مقدار پرداخت مالیات
برای شخص منظور می گردد.
گروه حسابداری آسان یکی از معروف ترین فعالان در حوزه خدمات
آموزش حسابداری هلو سپیدار اکسل ورد دشت اظهارنانه عملکرد و ارزش افزوده در هشتگرد
می باشد که به دلیل ارائه خدمات بسیار با کیفیت به محبوبیت زیادی
دست یافته است . آماده ارائه هرگونه خدمات ثبتی و حقوقی، اعم از ثبت شرکت، ثبت برند، ثبت اختراع، کارت بازرگانی و … میباشد.
در مواردی که مودی در اظهار مکتوب خود ماهیت
هر یک از تراکنش های بانکی سال 1397 و قبل از
آن را اعلام نماید، در صورتی که اسناد
و مدارک مثبته ای دال بر خلاف
اظهارات مودی بدست نیاید،
ملاک و مبنای رسیدگی ادارات امور
مالیاتی قرار می گیرد. طبق مقررات ماده قانون مالياتها در مواردي که مودي نسبت
به برگ تشخيص ابلاغ شده معترض باشد، به شرط رعايت نکات قانوني
در اولين گام مي تواند جهت رفع اختلاف به اداره امور مالياتي مراجعه و کتباً
تقاضاي رسيدگي مجدد نمايد. زمانی که اظهار نامه را به سازمان می دهید طبق ماده 156، سازمان یک سال فرصت دارد که برگه تشخیص
را صادر کند اگر این کار را نکند و پرونده مرور می شود و هرچه شما توی اظهارنامه آوردید قطعی می
شود و سازمان نمی تواند حتی یک ریال روی
آن بیاورد.
ادامه نمونه سوال تستی حسابداری صنعتی
طبق تبصره ماده 100 تا پارسال توافق بین اصناف و سازمان مالیاتی وجود
داشته است، امسال توافق وجود
ندارد. یعنی سازمان مالیات طی بخشنامه اعلام
می کرد که مشاغل روی مالیات پارسال مثلا 5 درصد اضافه کنند و همان را پرداخت کنند اما این موضوع امسال کنسل کرده است.
به عنوان نمونه با توجه به اینکه مطابق ماده ۹۵ ق.م.م صاحبان مشاغل، دارای گروه بندی و تکالیف قانونی خاص خود
هستند چنانچه یک مؤدی در حین
تکمیل اظهارنامه در مورد اعلام گروه خود مرتکب اشتباه
شود به نحوی که خود را در گروه بالاتر (دارای تکالیف مالیاتی بیشتر) اعلام نماید این امر را
نمی توان به عنوان اقرار به شمار آورد.
صاحبان مشاغل مکلفند اظهارنامه مالیات عملکرد سال ۱۴۰۰ را حداکثر تا
پایان خرداد ماه سال ۱۴۰۱ به
صورت الکترونیکی تسلیم کرده و در صورت رعایت شرایط،
از ۳۶ میلیون تومان معافیت مالیاتی سال
۱۴۰۰ برخوردار شوند. اظهارنامه مالیاتی تا قبل از سال
1391 در فرم های از پیش آماده و
به صورت کاغذی تهیه می شده است.
اشخاص باید این فرم ها را از مرکزهای
مربوطه می خریدند و به منظور کامل نمودن اظهارنامه مالیاتی خود در این فرم های پیش آماده اقدام می کردند.
تمامی مشمولین این امر شماره ثبت پلمپ دفاتر
قانونی خود را هم باید ارائه دهند .
برای خرید نرم افزار سپیدار با 10% تخفیف و شرایط پرداخت اقساطی همین الان
تماس بگیرید. و – کلیه تعهدات و تکالیف مالیاتی شرکتهای ادغام یا ترکیب شده
به عهده شرکت جدید یا موجود حسب مورد میباشد.
و البته مالیات این مودیان بر اساس مبلغی توافقی و مقطوع تعیین و وصول میشه.
همه چیز در خصوص اظهار نامه عملکرد
بنابراین با توجه به اینکه
میزان مالیات وی در اظهارنامه در حقیقت «اظهار بر
ضرر خود» تلقی می شود به عنوان نوعی اقرار، منجر
به قطعی شدن میزان مالیات ابرازی
در اظهارنامه خواهد شد. هر شخص حقوقی
ایرانی نسبت به کلیه درآمدهایی که در ایران یا
خارج از ایران تحصیل مینماید.
هر شخص حقیقی ایرانی مقیم خارج از ایران نسبت به کلیه درآمدهایی که در ایران تحصیل میکند.
هر شخص حقیقی ایرانی مقیم ایران نسبت
به کلیه درآمدهایی که در ایران یا خارج از ایران تحصیل
مینماید. شهروندان در سوئد، دانمارک، فنلاند و ایسلند بالاترین مالیات را پرداخت میکنند.
با توجه به این که مؤدیان بیشتر از هر مرجع
دیگری از میزان مآخذ مالیاتی خود مطلع هستند لذا اظهار و اعلام میزان درآمد
و سایر اطلاعات ضروری در فرآیندهای مالیاتی توسط شخص مؤدی، تشخیص مالیات را از دقت و سهولت بیشتری
برخوردار خواهد کرد. تبصره ۳– معافیتهای
مالیاتی این ماده برای مواردی که از طرف حضرت امام خمینی (ره) یا
مقام معظم رهبری دارای مجوز میباشند براساس نظر مقام معظم رهبری
است. 2022 © کلیه حقوق مادی و معنوی وبسایت
متعلق به شرکت حسابداری اَزتا
می باشد. فرم روبرو را تکمیل کنید تا تاریخ
سررسید تکالیف بیمه ای و مالیاتی را در دومرحله قبل از موعد سررسید، برایتان ارسال و یادآوری کنیم.
مشاوره قدم اول شرکت حسابداری ازتا برای انجام
امور حسابداری و مالی و مالیاتی و..
مهم ترین جدول اظهارنامه از نظر تبعات مالیاتی سود
و زیان و ترازنامه است.
در این پادکست همراه با آقای بنوفاطمه به این موضوع میپردازیم و از
جوانب مختلف آن را بررسی میکنیم.
مودیانی که اظهارنامه خود
را با امضای الکترونیکی ارسال می نمایند، در صورتی که پیغام خطا
دریافت می نمایند می بایست اطمینان حاصل نمایند که وکالتنامه
مالیاتی آنها در دفاتر اسناد رسمی ثبت شده و همچنین گواهی الکترونیک آنها
اعتبار تاریخی دارد. یکی از روشهای برآورد
کردن این درصد مشخص از میزان سودمان (یا همان
مالیات)، تسلیم اظهارنامه عملکرد می باشد
که در ادامه به بررسی جوانب بیشتری از آن خواهیم پرداخت .
در ادامه ماده 201 قانون مالیات
مستقیم و نکات اساسی آن را
خدمت شما عزیزان شرح میدهد.
تبصره 7 ماده 201 قانون مالیات
مستقیم در خصوص ارسال اظهارنامه بسیار مهم
میباشد.
نکته ای که در ماده 97 گفته شده این است که از عملکرد سال 98 به این
ور بحث علی الراس نداریم. دریافت فاکتور رسمی و تکمیل اطلاعاتی
از قبیل نام کامل شرکت، شماره سریال و
تاریخ، شماره اقتصادی یا شناسه
ملی، آدرس و کد پستی خریدار و فروشنده.
پس از ورود به سایت نام کاربری و کلمه عبور خود را وارد کنید و سپس روی گزینهی
ورود به سامانه کلیک کنید.
برای تجارت خارج از مرزها و
تمام فرآیندهای مربوط به صادرات و واردات ارائه کارت امری
ضروری است. اون دستگاهی پوزی که
به سازمان معرفی نمی کنید بلاخره به یک حساب وصل است
و سازمان امور مالیاتی آمار آن را دارد
یعنی بانک مرکزی اطلاعات شما را ارسال به دارایی می کند و اگر
به سازمان اعلام نکنید جرم مرتکب
شدید و دارای عواقب می باشد. تبصره 3 ماده
177 اگر آرایشگاه ها و صاحبین مشاغل شروع
به فعالیت کنند 4 ماه فرصت دارند که شروغ فعالیت خود را
به سازمان اعلام کنند اگر این کار را انجام ندهند 10% مالیات
قطعی جریمه می شوند و از تمام تسهیلات و
معافیت ها محروم می شوند. تبصره
3 ـ صاحبان مشاغل مکلفند ظرف
چهار ماه از تاریخ شروع فعالیت مراتب را کتبا
به ادارة امور مالیاتی محل اعلام نمایند.
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به خوبی شناخته شده است که ضد افسردگی ها می توانند عوارض جانبی جنسی داشته باشند.
آنها می توانند با میل، تحریک، انزال،
و ارگاسم مشکلاتی ایجاد کنند. این مشکلات جنسی بیشتر مربوط به استفاده از دو نوع داروی مهار کننده
های بازجذب سروتونین و مهار کننده های بازجذب
سروتونین-نوراپی نفرین است. فردی که تعادل خوبی از سروتونین دارد، در زندگی
بسیار مهم است. با استقبال از دستاوردهای گذشته، می توانید باعث افزایش
سروتونین در مغز شوید. ضمن اینکه سوالی که مطرح کردید اصلا واضح نیست
و انگار جمله نوشتید. میتونید از فیلم آموزشی داخل سایت
که شامل 16 روش ترک زود انزالی میباشد رو از لینک زیر تهیه کنید و اگر سوالی داشتید میتونید حضورا نوبت مشاوره بگیرید.
سلام سامان جان شما برای ترک خود ارضايی و درمان زود انزالی بايد هرچه سريع
تر اقدام بکنی تا هر چقدر سنت کمتره برطرف بشه و درمان بشی.
ببخشید خانم دکتر، فیلم آموزشی در رابطه با زود انزالی که قرار بود بهمن ماه آپلود بشه کجاست؟ بنده
منتظریم.
خوراکی هایی که باعث ترشح هورمون شادی می
شود
سروتونین زمانی در خون ترشح میشود که شما احساس می کنید فردی مهم و تاثیرگذار هستید.اولویتهای فرهنگی و کارهای گروهی باعث ترشح سروتونین می شود.
حس تنهایی و افسردگی زمانی پیش می آید که میزان سروتونین در بدن
کاهش می یابد. به همین منظور بیشتر داروهای ضد
افسردگی بر افزایش میزان سروتونین تمرکز دارند.
دوپامین یک ماده شیمیایی عصبی (در مغز پیامرسان عصبی و در خون نقش
هورمون) حیاتی در بدن ماست.
سروتونین ، نوشته میشل هولبک
با این حال، کارشناسان به این نتیجه رسیده اند که آیا سطح سروتونین در افراد
مبتلا به سندرم خستگی مزمن (CFS
یا ME / CFS ) بالا یا پایین است یا خیر.
برخی مطالعات نشان می دهد که مشکل در ME / CFS ممکن است در فعالیت گیرنده های سروتونین کم باشد، که می تواند به این معنی باشد که مغز به
درستی از سروتونین استفاده نمی کند، حتی اگر
مقدار زیادی در دسترس باشد. یک مطالعه جدید نشان می دهد واکنش های خود ایمنی ممکن برای سروتونین.
تفاوت اصلی بین ملاتونین و سروتونین در این است که ملاتونین هورمونی است که به ما کمک می کند بخوابیم در حالی که سروتونین یک انتقال دهنده عصبی است
که به ما کمک می کند تا فرد دیگر
از خواب بیدار شویم. دوپامین از اسید آمینه تیروزین سنتز می شود، در حالی که سروتونین از اسید آمینه
تریپتوفان ساخته می شود. افرادی که
اختلالات و مشکلات عقلی و ذهنی دارند،
دارای سطح سروتونین پایینی می باشند.
به نظر میرسد درمان با SSRI در مقایسه با دارونما برای
PE بهطور قابل توجهی تعدادی از پیامدهای مهم را از نظر بیمار
مانند بهبود نشانهها، رضایت از رابطه جنسی
و کنترل قابل درک بر انزال بهبود میبخشد.
اثرات نامطلوب عبارتند از افزایش
مختصر در موارد ترک درمان به دلیل بروز
عوارض جانبی همچنین افزایش قابل توجه در نرخ
عوارض جانبی. مشکلات تاثیرگذار بر قطعیت شواهد پیامدها، محدودیتها و عدم دقت بودند.
فیبرومیالژیا یک وضعیت مزمن و با اتیولوژی ناشناخته است که به صورت بالینی تعریف میشود
و ویژگی آن، درد مزمن منتشری است که اغلب با اختلالات خواب، اختلال عملکرد شناختی و خستگی همراهی دارد.
تاثیر ورزش بر سبک زندگی
بهطور تخمینی ۷۰٪ از مصرفکنندگان عوارضی را در حوزه اختلالات
جنسی تجربه میکنند. اثر این داروها از سوی روانشناسان به صورت «کاهش احساس» بیان شدهاست.
بیماران افسرده میزان کمتری از متابولیتهای سروتونین در مایع مغزی نخاعی و بافت مغزی دارند.
در اوایل صبح به صورت طبیعی میزان بیشتری دوپامین در بدن ترشح
می شود هر چه می گذرد، میزان دوپامین پایین میآید.
کمبود خواب با مختل کردن این الگو باعث کم
شدن میزان دسترسی گیرنده های دوپامین در مغز میشود که بی حالی، کاهش تمرکز و عدم هماهنگی شناختی
را به دنبال خواهد داشت . اگر در طول روز می خواهید تجربه بهتر و سرزنده تری داشته
باشید حتما ۸ ساعت خواب شبانه را در برنامه خود در نظر بگیرید.
در آزمایشی مشخص شد روند رشد موشهایی که دچار کمبود سروتونین میشوند، کند شده و
مشکلات تنفسی، قلبی و عروقی، اختلال در خواب
و افزایش رفتارهای تهاجمی ایجاد میشود.
در آزمایش دیگری موشهای ماده که به کمبود سروتونین مبتلا
شدند، علاوه بر رفتار بسیار خشن و تهاجمی، بچههای خود و دیگر موشها را نیز میخوردند.
بالا و پایین رفتن غلظت سروتونین روی قسمتی از مغز
افراد که میزان خشم و عصبانیت را کنترل میکند، تأثیرگذار است.
گرسنگی و استرس سبب ایجاد نوسان و کاهش
غلظت هورمون سروتونین مغز شده و هنگامی که افراد گرسنه میشوند، احتمال بروز
عصبانیت و خشونت در آنها افزایش مییابد.
غلظت کم سروتونین سبب برقراری ارتباطات کمتر
و ضعیفتر از حد معمول در بخشهای
مرکزی مغز میشود. پژوهشگران
دریافتند وقتی چنین اتفاقی رخ میدهد، برای مغز مشکلتر است که
واکنشهای عاطفی نسبت به خشم را کنترل کند.
• با خانواده و دوستانتان وقت بگذرانید؛ لمسکردن، بغلکردن، بوسیدن، داشتن روابط جنسی، ابراز احساساتکردن، حرفهای دلگرمکننده ، تشویقکردن، محبتکردن و شکرگذاری باعث افزایش هورمون اکسیتوسین در مغز میشود.
بنابراین سعی کنید از لذتهای طبیعی
و بدون هزینه که خداوند در اختیارتان قرار داده استفاده کنید تا شادی و نشاط در زندگیتان بیشتر ایجاد شود.
فست فودها، قهوه، الکل، نیکوتین موجود در سیگار، قندهای
رژیمی و محصولات حاوی آن مانند
نوشابههای رژیمی سبب کاهش غلظت سروتونین مغز میشوند و باید از
مصرف آنها توسط نوجوانان ممانعت کرد.
بنابراین در رژیم غذایی نوجوانان تا آنجا که ممکن است باید سعی کرد از مواد خوراکی افزایش دهنده سروتونین در مغز استفاده شود
و از طرفی از گرسنه ماندن آنان جلوگیری شود.
زمانی که نوجوانان از فعالیتهای درسی یا ورزشی به
منزل برمیگردند قبل از هر چیز لازم است وضعیت گرسنگی
بررسی شود و با غذاهای مناسب تغذیه شوند، سپس از آنها خواسته شود تکالیف
درسی را انجام دهند. با این کار از
کمحوصلگی و احیاناً پرخاشگری و توجه
نکردن به نصیحتها جلوگیری میشود.
سمیت سروتونین را در حیوانات توصیف می کند که با
بیش فعالی اتونومیک (اسهال، میدریاز و
تاکی کاردی)، علائم عصبی عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و سفتی)، و تغییر وضعیت ذهنی مشخص می شود.
سابلمینالها ، پیامها و فرکانسهایی پنهان هستند که قادرند بر روی
ناخودآگاه ذهن فرد اثر گذاشته و قسمت ناخودآگاه
را با هدفی که دنبال میکنند که در اینجا به طور
خاص، جذب شادی است، همسو نمایند.
در فایل اختصاصی فرکانسیک پرسشهایی وجود
دارد که پاسخ دادن به آنها، میتواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان ما عیان کند.
عوارض جانبی سروتونین از مکمل های مانند 5-HTP
اغلب هستند کمتر سپس با نسخه دارو, هر دو در شدت و فرکانس.
در برخی از بیماران, SSRI ها می تواند بسیار موثر و به طور معمول در درمان طیف متنوعی از اختلالات
ذهنی و جسمی توصیه. اثر بخشی آنها توسط چگونه به
خوبی به مواد مخدر کار می کند در کاهش
علائم زندگی محدود یک اختلال اندازه گیری, و همچنین عدم وجود عوارض جانبی سروتونین.
اگر کمبود ویتامین B6 دارید ، می تواند بر تولید سروتونین تأثیر بگذارد.
سروتونین از آمینو اسیدی به نام تریپتوفان سنتز می شود ، بنابراین اگر سطح رژیم غذایی L-تریپتوفان
در رژیم غذایی کم باشد ، ممکن است سروتونین شما پایین
باشد. برخی از غذاها شامل مرغ ، آجیل و
محصولات لبنی حاوی ال تریپتوفان هستند.
همچنین مطالعات انجام شده حاکی از آن است که یک اسید آمینه در برخی از برگهای چای می
تواند بر سطح سروتونین تأثیر بگذارد.
دلیل اینکه زنبورهای وحشی و عقربهای دثاستاکر در زهر نیش خود سروتنین دارند شاید همین عاملیت دردزایی سروتنین برای افزایش درد نیششان در حیوانات بزرگتر باشد.
این سروتنین موجود، در هنگام شکار در جانداران کوچکتر به دلیل خاصیت انعقاد
خون باعث مرگ شکار خواهد شد.
از سروتونین در درمانِ چاقی نیز استفاده میشود.[۸]
سروتونین در دستگاه گوارش از سلولهای انتروکرومافین در پاسخ به ورود غذا آزاد میشود.
به استثنای گیرندهٔ 5HT3 که دروازه لیگاندی کانال یونی
است، همه گیرندههای 5HT از شاخه گیرندههای «هفت مارپیچ غشاءگذر» هستند که سیستم
پیامرسانی ثانویه درون سلولی را فعال میکند.
سندرم مراقب این بیماری در افرادی ایجاد می شود که در موقعیت وابستگی نقش مراقب اصلی شخص
را بازی می کنند. آکسونهای نورونهای هستههای رافی از سیستم
انتقالات عصبی، تقریباً به همه جای سیستم مرکزی عصبی میرسند.
آکسونهای نرونهای در قسمتهای
پایینی هستههای رافی در مخچه و طناب نخاعی پایان
مییابند، در حالی که آکسونهای هستههای
رافی بالاتر در کل مغز پخش میشوند.
از آن رو که سروتنین از شاخصهای
انعقاد خون است، افزایش ناگهانی و بسیارش در سطوح
محیطی باعث درد میگردد.این پاسخ به این دلیل است که افزایش سروتونین میتواند حالت تهوع ایجاد کند و داروهایی که
گیرندههای خاص سروتونین را
هدف قرار میدهند میتوانند برای کاهش تهوع و استفراغ استفاده شوند.
در نظر گرفته شدن انتقال دهنده عصبی ، ما درک می کنیم که سروتونین تأثیر اصلی خود را بر روی سیستم عصبی
مرکزی خواهد گذاشت. مطالعات
علمی نشان می دهد که رابطه عمیقی بین سطح
پایین سروتونین و اختلالات روانی مانند افسردگی یا استرس وجود دارد.
هورمون پروژسترون هم بهخصوص در سه ماه اول بارداری افزایش مییابد.
پروژسترون در دوران بارداری تا حدی برای جلوگیری از انقباضات
زودرس رحم به عضلات آرامش بیشتری میدهد
و نهتنها روی عضلات رحم عمل میکند بلکه بر روی روده نیز تأثیر می گذارد و
باعث کند شدن حرکات روده میشود.
همچنین افزایش ترشح این هورمون در دوران بارداری،
می تواند باعث ایجاد خستگی و اندوه باشد.
زعفران میتواند به عنوان یک داروی گیاهی کمک درمانی در کنار
دیگر داروهای ضد افسردگی مورد استفاده قرار
بگیرید و مفید باشد. دردسرهای نداشتن تعادل هورمونی هورمون ها، مواد شیمایی بسیار مهمی هستند که بر عملکرد
بسیاری از اندام های بدن تاثیر دارند و تعادل بین آنها
از اهمیت بالایی برخوردار است.
استرس می تونه به شدت روی استروژن
تاثیر منفی بذاره و ترشحش به میزان کافی در بدن می
تونه استرس رو کنترل کنه و روی
خلق و خو تاثیر مثبت بذاره. آخه این
هورمون تو دوران بارداری و شیردهی در بدن زنان ترشح میشه و
عشق عجیب مادر به فرزند رو شکل میده.
این هورمون در هیپوتالاموس تشکیل و بعد به غده هیپوفیز منتقل میشه و ارتباط مستقیم با
روابط خانوادگی، عشق، دوستی و تعاملات اجتماعی بین آدم ها داره.
تفاوت سروتونین و دوپامین
از این دو ماده شیمیایی اساساً می توان به عنوان
مواد شیمیایی خوشبختی یاد کرد.
انجام ورزش های هوازی منظمهم به افرادی
که مبتلا به بیماری پارکینسون هستند کمک می کند تا وضعیتی که در آن سطوح پایین دوپامین باعث اختلال در توانایی
مغز در کنترل حرکات بدن می شود، بهبود پیدا کند.
L- تیروزین اسید آمینه است و پیش ماده ی طبیعی است L-دوپا; مواد شیمیایی مورد استفاده برای تولید دوپامین در مغز.
در حالی که امن زمانی که در دوزهای
پایین استفاده, استفاده بیش از حد برای
مدت زمان طولانی می تواند عوارض جانبی ایجاد.
در بیماری پارکینسون، با از بین رفتن سلولهای عصبی
در قسمت خاصی از مغز، از دست رفتن دوپامین در همان ناحیه رخ میدهد.
سفتی عضلات با درد همراه خواهد بود و میتواند طیف وسیعی از حرکات را محدود کند.
علائم و نشانههای بیماری
پارکینسون میتواند از شخصی به
شخص دیگر متفاوت باشد. علائم اولیه این بیماری ممکن است به شکل خفیف بروز کرده و اصلا قابل
تشخیص نباشند. یکی از راههای حفظ سطح
بالای دوپامین، اجتناب از استرس است که تقریبا غیر ممکن
است. تحقیقات نشان داده است که، ماساژ درمانی برای مقابله با اثرات استرس، سطح کراتین (هورمون استرس) را کاهش
می دهد.
نقش دوپامین در اختلال شخصیت مرزی
مواد مغذی موجود در برخی غذاهای خاص به مغز میروند و به تولید دوپامین کمک میکنند.
خوردن مقدار زیادی میوه و سبزیجات،
به ویژه موز، میتواند تولید دوپامین را افزایش دهد.
همچنین مصرف پروتئین، از جمله گوشت بدون چربی، ماهی، لوبیا و پروتئین گیاهی و نیز
غذاهای سرشار از اسیدهای چرب امگا ۳ مانند ماهی سالمون، شاهماهی،
صدف چروک، بذر کتان و گردو نیز توصیه میشود.
عوارض جانبی ، که در اوایل مشاهده می شود ، معمولاً با ترکیب لوودوپا با سایر داروها برطرف می شوند.
به عنوان مثال ، یک عارضه جانبی مهم
لوودوپا در صورت استفاده به
تنهایی ، حالت تهوع است که در نتیجه دوپامین
بیش از حد به جای مغز در گردش خون در بدن وجود
دارد. در سطح سوم معمولا علائم جدید ظاهر نمیشوند اما علائم سطح
دوم تشدید شده و ممکن است در زندگی روزمره شما تداخل ایجاد کنند.
در جراجی تحریک مغز عمیق ، جراحان الکترودهایی در قسمتهای
خاص مغز قرار میدهند. یک ژنراتور به این این الکرودها
متصل خواهد شد که پالسهایی را برای کاهش
علائم بیماری پارکینسون ارسال میکند.
استراحت مناسب، ورزش و رژیم غذایی سالم
و متعادل از مهمترین تغییراتی هستند که باید در رژیم
غذایی خود ایجاد کنید. گفتار درمانی، کار درمانی و
فیزیوتراپی نیز از جمله تراپیهایی هستند که میتوانند
علائم فرد مبتلا به پارکینسون را بهبود ببخشند.
افراد از طریق مصرف مواد پروتئینی، عدم استفاده از چربی اشباع شده، پروبیوتیک، خوردن باقلا مخملی، ورزش کردن، خواب کافی، گوش دادن به موسیقی، نور
خورشید و مدیتیشن میتوانند میزان
دوپامین را در بدن خود افزایش دهند.
به این دلیل, شما باید با دکتر قبل از مصرف هر گونه مکمل های جدید برای جلوگیری از تداخلات خطرناک اگر شما با استفاده از داروهای تجویزی
را بررسی کنید. با این حال, عوارض جانبی به
احتمال زیاد به رخ می دهد که